NUTRITION COACHING

THE TRUTH...

Healthy eating & drinking is an important part of looking after ourselves. Nutrition is a crucial element for maintaining the correct function of all our organs - they all depend on how well we do it. It’s not an easy ride, especially in this day and age where we have easy access to so much food with such a little nutritional value and ridiculous amounts of sugar, saturated fats & toxic chemicals. Our everyday source of fuel & vitality is supposed to be clean, fresh, seasonal & consumed correctly in amounts that are just enough to get us through the day. Instead, we are constantly bombarded and manipulated by food companies to eat more than we need, consume more sugar, bad fats and food enhancers as they make us ADDICTED to buy more of their ‘rubbish’. But not to worry! We’ve got the pharmaceutical companies to sell us drugs that will shut up our poisoned, sick bodies, screaming for help, isn’t that right? There are also plenty of ‘quick fix’ supplements, energy boosters and superfood miracles. The only problem is, that HEALING is a slow process. It needs to be a complete change of mind set, change of lifestyle – and I mean FOREVER, not just until the symptoms of the unhappy body come back.

My goal is to personally assist anyone who struggles with unhealthy eating habits no matter how difficult they are. I understand how mental blocks can affect our motivation and persistence to change something, especially when it comes to food – our best friend or our enemy. I can relate to all of that, because of personal experience. That’s why it's my absolute passion and my life destiny to help others towards better health and a happier life.

In a 60 minute Holistic Mind & Body Wellness Session, we will discuss and uncover the difficulties that are stopping you from eating better, followed by preparing a very detailed customised plan with balanced meals that will be the most suitable for your mental & physical wellbeing. We will only make these steps as big as you can take to ensure that you are comfortable with it. I will guide you, educate you and support you through this journey as much as I can. My approach is purely holistic and treats your body, mind and soul together as a unique individual.

One thing that you can start right now is to tell yourself as many times a day as you can:

“I AM AN EXCEPTIONAL, BEAUTIFUL, INTELLIGENT PERSON AND I WILL SUCCEED IN ANYTHING I WANT TO DO IN MY LIFE!”

Affirmations like this one will kick-start your new journey so much easier and you will find yourself on the road to HEAL & GLOW in no time!